Simple present or continuous

1.-  I get colt like 2 times per month.

2.-  I don't take anyone.

3.-  I don't drink a lot of water until I do exercise I don't drink a lot.

4.- Yes, I played soccer, volleyball, swimming, runner, cyclist. I train each one month but be a runner I practice like 6 years. If count motorcycling I practice for 6 or 7 years to. 

5.-  Yes, like 3 or 4.

6.- No because of...... curtain. But I walk like 4,000-7,000 steps per day. I don't train so much right now.

7.- Like 5 or 6, I have a lot of homework and I need to learn some thinks. 

8.- No.